Eat Archives - Care4Women

21 Effective Weight Loss Tips

Losing weight is no easy task. With all the temptations out there like fast food commercials, new product launches at …

December 4, 2016/ Healthy Eating/

By definition, inflammation is the body’s natural attempt to remove the injury or irritants and begin the healing process. There …

December 1, 2016/ Nutrition/

Sugar is a cheap addictive additive to many of the man-made foods we eat. Babies become hooked on it very …

November 27, 2016/ Healthy Eating/

Holiday season is growing oh so near which means it’s time to gather and eat. That’s what we do, right? …

November 27, 2016/ Healthy Eating/

Many teens consider some version of a vegetarian life style in high school or college. There are many reasons for …

November 24, 2016/ Healthy Eating/

“Mediterranean Diet is a delicious, pleasurable, and very healthful way to eat” Oldways organization In a conference with the WHO …

November 23, 2016/ Diets/

You have stumbled upon the easiest and best Split Pea Soup recipe out there. And it’s that time of year …

November 15, 2016/ Recipes/

This is a recipe for Chocolate Lasagna, a dessert you don’t want to miss because it’s so delicious. Layers of …

November 12, 2016/ Recipes/

Did I say that pumpkin oatmeal was one of my favorite fall breakfasts? Well technically it still is but this …

September 30, 2016/ Recipes/

I choose to make my own kimchi because it’s delicious, it’s great for beneficial bacteria, and the kimchi you find …

September 21, 2016/ Recipes/

Is there a special event approaching? Reunion? Wedding? Or, perhaps you have finally reached the point of wanting to lose …

September 19, 2016/ Healthy Eating/

The perfect salad when you want to impress everyone. Everything can be done ahead of time, so is perfect for …

September 15, 2016/ Recipes/

This is easy homemade Granola Bars recipe. Mix in the amount listed under each category, but choose your specific ingredients. I …

September 13, 2016/ Recipes/

Even in small quantities, chia seeds are packed with important nutrients. It is an excellent source of omega-3 fatty acids, …

September 12, 2016/ Nutrition/

There has been a lot of buzz about Omega Essential Fatty Acids in the last number of years, but there …

September 11, 2016/ Nutrition/