Stress is a serious problem for many people, specially around the holidays.

Instead of enjoying the happy and giving Avoid holiday stresstime of Christmas, some people get extreme anxiety, headaches, and other stress related problems.

What is stress?

Stress is our reaction to something that we believe is a threat to us.

These things are different from person to person.

Stress is the number one cause of chronic illness, especially if untreated over a period of time.

Some stress indications include:

• Headaches
• Stomach Aches
• Nervousness
• Mood Swings
• Increased Anger
• Overeating

These are just some of the possible indications that you may be stressing too much.

Diets seem to be the last thing on people’s mind during this time of the year, so be careful not to stress eat or you might begin to gain those pounds back.

Keeping a journal is a great way to keeping you on track to successful weight loss.

During the holidays, this tension goes up for a number of reasons.

It could be worrying if you have enough money to buy gifts for friends and family members.

Anxiety could begin when you don’t know what to give someone or over think if they will like it or not. It can be a number of things.

Let’s discuss some tips to help relieve stress this holiday season.

1. Shop Early

Go shopping for Christmas gifts earlier this year. Instead of waiting till the last week before Christmas, try get going in the beginning of December.

Even try online shopping to limit the stress of traffic and crowds.

2. Tell Friends That You’re Saving Money This Year

Let your friends and family know that you are limiting your spending this year and don’t expect a lot of presents.

Don’t feel stupid either. Millions of people are limiting your spending.

Remember, it’s the thought that counts.

3. Make a List

Instead of just winging it, plan ahead and make a list before shopping. This will make sure you know what you are getting and hopefully reduce some of those holiday anxiety.

4. Shop With a Friend

Having someone shopping with you can help by asking them for opinions or suggestions.

Not only can this be helpful, but fun at the same time.

5. Shop Smart

Stores have good deals in most of the month of December.

Take advantage of this and buy when the price is right.

There are even websites out there that will help you find the best deals.

Shopping smart has never been so easy.

As always, if the stress seems to be too much or never goes away, you should go see your doctor.

Those are five tips that can possibly help you be less stress this holiday season.

It’s the season for happiness not worrying.