There are many factors that significantly contribute to the appearance of cellulite. These include genes, lifestyle, hormone imbalance, stress, smoking, alcohol, coffee, and poor diet.

Undoubtedly, your diet plays a key role in how your skin looks.

Consuming animal fats and carbohydrates, as opposed to the lack of fresh fruit and vegetables can lead to appearance of cellulite.

Often we hear that we are what we eat, and it is absolutely true, because the food we put into the body affects not only the health but also the physical appearance.

It’s no secret that nowadays there are many ways that can help us fight cellulite.

However, the best solution is to start from the inside, rather take care of our health, which will prevent any appearance of cellulite.

Many think that cellulite is associated with weight gain, but it’s not at all, because people who have accelerated metabolism and consume foods bad for the body, are weak in appearance, but still have cellulite.

Also, cellulite is not associated with age, and appears at younger and older.

It is therefore very important to learn about food that from normal consumption causes cellulite and trying to avoid.

Pizza

Pizza is a favorite of millions of people around the world, but that does not mean that you should not be careful with it. Especially if you care about your cellulite.

In pizza, there are saturated fats and different groups because of the simple reason that it has many different products containing fat.

The elevated level of fat in the organism leads to decreased flow of oxygen to the tissues, including the skin.

Because of that, connective tissue suffers, and occur inflammations. One of them is cellulite.

Cottage cheese

Cottage cheese is recommended for admirers of diet for weight loss because of the low amount of fat.

It is still salty, and it is a prerequisite for retaining more water and mineral compounds in the body.

They cause the appearance of cellulite and nasty grooves in the skin, known as “skin like an orange” or “orange peel.”

Processed desserts

All cakes, waffles, bars, cakes pastries and cakes are the cause of cellulite.

They contain large amounts of sugar, which not only cause obesity, but also make the skin irritated and curly of cellulite.

Sugar is the main enemy of collagen. A collagen is a friend of healthy skin.

Margarine

Margarine is rich in trans fats, which have the capacity to harden when they enter the body.

Also burden them with plaques blood vessels that help the accumulation of bad cholesterol is deposited in subcutaneous fat depots.

Cellulite is the case even your smallest problem.

Excess use of margarine serious health can suffer.

White bread

Refined flour aggravates the skin condition and makes cellulite more visible.

White flour and products made of them increase the Glycemic Index, which again affects the collagen and metabolism of nutrients.

As a result of the processing in the body accumulates excess fat, which is stored in fat depots.

Soy sauce

Soy sauce causes of cellulite for the same reason – excessive salinity.

Besides the frequent use of soy sauce and causes greater visibility of cellulite.

Note – the combination of sodium chloride and water is not a good option for cellulite, but is detrimental for the cardiovascular system.

Alcohol

It is generally known that alcohol helps in increasing weight, and the formation of cellulite because it is rich in calories and toxins.

Soft drinks

Lipid, found in soft drinks also affect the creation of unwanted wrinkles on the skin due to the high sugar content in them.