Blod Type Diet recommends people to eat certain foods and avoid other, depending on which blood group they belong to – A, B, AB or 0. This is a review of Blod type diet.
On the eternal question of whether food is a universal character, or something, which is for one man food and for other (almost) venom, Dr. Peter D’Adamo replied: Tell me your blood and I will tell you if you feed or you poison.
He, in fact, continued his father’s pioneering work in the study of the importance of blood group biochemistry from the point of the whole organism, and his theory of proper nutrition laid the scientific basis of clearly defining the specifics of each person’s biochemical, genetic factors, and environmental factors.
Blood type is the key to opening many, undercover, healing forces of the organism, explains Dr. D’Adamo in his best-selling book “Eat Right for Your Type.” He reminds us of the fact that blood type is one of several medically recognized differences, but at the same time, it is also discusses about the evolution of the human race.
Diet by blood type – the basics
The oldest blood type, according to this theory, is 0, which occurs with the first man and the rise of the human race to the top of the food chain. With changing lifestyles, from hunter-gatherer to straight agrarian lifestyle, between 25,000 and 15,000 years BC, there was a blood group A, while type B occurs between 10,000 and 3,500 years BC, mixing and moving the races from African ancient land in Europe, Asia and North and South America. AB is located in about five percent of the total population of the Earth and is the youngest blood type. There is no evidence that there was up to 10 centuries ago, when it occurs after the modern mixing of different blood groups.
Respecting these differences, the occurrence of blood groups and to their chemical characteristics, Dr. D’Adamo by type of blood group differs very well, neutral and foods that should be avoided. As evidence of the effectiveness offers two things: the first is that the high protein diet, which is currently very popular, succeed only in people with blood group 0 or B while the show as completely inefficient with blood group A. Another proof are his patients, who, following this type of diet, begin to lose weight even after 14 days. Therefore, dieting by blood type is definitely “working.”
D’Adamo points to the fact that every living form, from simple viruses to the people themselves, possesses unique antigens that are specific for each organism. Those very powerful antigens in the human body are the ones that determine blood type. They are so sensitive that when a well-functioning, SAFETY represent the best part of the immune system. Each blood type possesses different antigens with special chemical structure. The group that is on the red blood cells established even the name of blood group antigen.
The gist of the theory of blood groups makes the discovery that blood group antigens – behave differently in biochemical reactions to certain foods (that is, some of their ingredients).
What are the characteristics of certain blood groups and that their foods as well as lifestyle suits? Let us look at an abbreviated review of this diet by blood groups:
NUTRITION PER blood type – blood type “O”
Features: Hunter, meat eater, strong, confident, kind of leader
Strengths: strong digestive system, a strong immune system, natural protection against infection, efficient metabolism
Weaknesses: intolerance toward new diets and new environmental conditions. Due to excessive immune system, activity can happen to attack himself
Risks: disturbances in coagulation, inflammatory disease, inflammation of the joints, decreased function of the thyroid gland, ulcers, and allergies
Profile nourishment: a high level of protein and meat consumption. Meat, fish, vegetables, fruit.
Limited: grains, beans, legumes
Cure for Weight Loss for blood type O
Avoid: Wheat cereal, beans, lentils, cabbage, cake, cauliflower, mustard
Assists: seaweed, fish, salt, liver, red meat, kale, spinach, broccoli
Supplements: vitamins B and K, calcium, iodine, licorice root, seaweed
Physical activity: intense physical activity, like aerobics, martial arts, running
NUTRITION PER blood type – Blood type “A”
Features: farmer, real vegetarian, thoughtful, cooperative, punctual
Strengths: Easily adapts to the changed diet and new environmental conditions. Easily metabolized nutraceuticals
Weakness: sensitive digestive system, the immune system is vulnerable – open to infections
Risks: heart disease, cancer, anemia, liver and gall bladder, type 1 diabetes mellitus
Profile nutrition: vegetarian – vegetables, tofu (soy cheese), fish, grains, beans, legumes, fruits
Cure for Weight Loss for blood type A
Avoid meat, dairy products, lima beans, wheat
Assists: vegetable oil, soy foods, vegetables, pineapple
Supplements: Vitamin B, C and E, folic acid, hawthornes, Echinacea, quercetin, colorful thistle
Physical activity: a peaceful yoga exercises like Tai Chi
NUTRITION PER-blood type – Blood type “B”
Features: nomad, balanced, flexible, creative
Strengths: strong immune system adaptability to the new environment and a new diet, a balanced nervous system
Weaknesses: responsiveness to autonomic diseases and rare viral infection
Risks: type 1 diabetes mellitus, chronic fatigue, autoimmune diseases (lupus, multiple sclerosis …)
Profile nourishment: a balanced diet, omnivorous: meat (not chicken), dairy products, grains, beans, legumes, vegetables, fruits
Cure for Weight Loss for blood type B
Avoid: corn, lentils, hazelnuts, sesame seeds, buckwheat, wheat
Assists: vegetables, eggs, meat, game, licorice root, tea
Supplements: magnesium, licorice root, ginkgo, lecithin
Physical activity: moderate bodily exercise, for example walking, cycling, tennis, swimming
NUTRITION PER blood type – Blood type “AB”
Features: Puzzling (a contemporary fusion of A and B type), line, charizmatic, mysterious
Strengths: Easily adapts to modern conditions. Very tolerant immune system, combines the advantages of group A and B
Weakness: sensitive digestive system. Too tolerant immune system could be open to infection. Negative reactions to the circumstances of how A and B type
Risks: heart disease, cancer, anemia
Profile nourishment: mixed diet – meat, fish, dairy products, tofu (soy cheese), beans, legumes, grains, fruits
Cure for Weight Loss for blood type AB
Avoid: red meat, lima beans, seeds, corn, and buckwheat
Assists: tofu (soy cheese), fish, dairy products, vegetables, seaweed, pineapple
Supplements: vitamin C, valerian, colorful thistle
Body exercises: calm body exercises like yoga, the Chi, combined with moderate activity (hiking, biking, tennis)